Fun Fact Friday #25

Happy Fun Fact Friday!!

Did you know....

As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood.

There are so many benefits to yoga but to see that fact makes me want to do it even more!

If you are new to yoga any of our classes are a good place to start or you can book a private session for more detailed one on one work!

We hope to see you soon and give yoga a shot!