Fun Fact Friday #30

Fun Fact Friday Time!!!

There are more than 100 styles of yoga! 🤯

Some examples are:

Iyengar yoga-

Iyengar Yoga is accessible for all ages and all body types. It is known for its focus on precision and timing and the use of props designed by Mr. Iyengar that help the practitioner achieve perfection in any asana. Regular practice of Iyengar Yoga integrates the body, mind, and emotions.

Hot yoga-

Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating.This form of yoga is usually done to a set sequence

Hatha Yoga-

Hatha Yoga, which literally means “union through discipline of force”, Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration.

This is obviously only a few but there are so many more! What is your favorite style of yoga?