Fun Fact Friday #48

Hooray for Friday!! Happy Fun Fact Friday #48!

Today is all about Epsom Salt!

Epsom Salt has so many benefits and can be a great way to add in some self care to your week! Below are a few of its benefits and fun facts.

1. Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate.

2. Epsom salt helps relax muscles and relieve pain in the shoulders, neck, back, and skull.

3. Magnesium in Epsom salt is good for reducing inflammation in internal organs. This may help reduce the risk of cardiovascular disease and improve digestion.

4. Medical experts commonly recommend Epsom salt to patients with chronic fatigue syndrome and cold intolerance.

5. In just 15 minutes, you will start to experience the mental and physical benefits of Epsom Salts.

6. Epsom salts help strengthen scalp and hair.

Do you use Epsom Salts? How often do you use them?