World Health Day

🌎It's WORLD HEALTH DAY!!🌎

What have you been doing to boost your mental and physical health?

Some easy ways to boost your health can be with...

✨Eating more whole foods and less processed/packaged foods

✨Get in some extra sunshine by maybe going on a walk outside

✨Increase water intake, try to drink half your body weight in ounces

✨Getting 7-8 hours of sleep at night

✨Exercising/getting movement in a few minutes everyday.

✨Getting massages once or twice a month

✨Yoga classes, in person or online

✨Hanging out with positive friends and family

What have you been doing to boost your health lately? Comment down below and maybe give some new ideas of things to do!

Don't forget we have yoga on Thursdays for only $5! This could be a new way to boost your health!

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