Fun Fact Friday #4

IT'S FUN FACT FRIDAY!!
Let's talk stretching!

Stretching is so so so important. It is also important to make sure you are stretching properly. 

When stretching you are not just stretching muscles but fascia, the connective tissue that surrounds muscles, blood vessels and even nerves. Let's also not forget the tendons that connect your muscles to your bones. That's A LOT!

Growing Pains Wellness can help do all the stretching for you and teach you new ways to stretch with sport massage! We can also give suggestions on stretches to do in between massages that will specifically fit you and your lifestyle!