Fun Fact Friday #16

Happy Fun Fact Friday from Growing Pains Wellness!!

With International Yoga Day right around the corner we wanted to share a little more about all the benefits yoga can provide!

The list of benefits seem to be ENDLESS, check them out:

-increased flexibility.

-increased muscle strength and tone.

-improved respiration, energy and vitality.

-maintaining a balanced metabolism.

-weight reduction.

-cardio and circulatory health.

-improved athletic performance.

-protection from injury.

-lower stress levels

-relieve arthritis symptoms

-AND SO MUCH MORE!!

Yoga is now being offered at Growing Pains Wellness as private personal classes as well as FREE Yoga Friday group classes for the whole month of June! You can sign up online on the booking page using the link in our bio.

We hope to see you soon, maybe even in a few hours at this weeks FREE Yoga Friday at 6:00PM!