August Yoga Schedule!

Growing Pains Wellness August Yoga Schedule!!

This month will be a little different!

Sundays: Restorative Yoga at 6:00 PM

Tuesdays: Yoga Flow at 5:30 PM

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. This is a great way to start off the week and also end your evening!

Yoga Flow is a more fast paced class that will use breath to flow through different stretches and poses that build strength, flexibility, balance and confidence!

Which class will you be attending?