Fun Fact Friday #32

The First Fun Fact Friday of October!!

Let's Talk Reiki!

What is Reiki?

Reiki is an energy healing technique in which a Reiki practitioner (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing.

What are the benefits?

Reiki practice may help with a variety of physical and emotional problems, including insomnia, stress, depression, anxiety, pain, and so much more.

A past study found that college students who received six 30-minute Reiki sessions reported greater improvements in stress, mood, and sleep (especially those with higher anxiety and depression) than the control group.

Other research suggests that Reiki and other forms of energy therapy may help patients with cancer improve pain control and anxiety levels Reiki is so fun and fascinating! It is offered as an add on at Growing Pains Wellness for most services but you can always reach out if you are interested in just Reiki!

We can't wait to see you soon!